Join us for Matter of Balance!
Matter of Balance is designed to reduce the fear of falling and improve the activity levels of older adults. The 4-week class is led by trained instructors twice a week. The program enables participants to reduce the fear of falling by learning to view falls as controllable, setting goals for increasing activity levels, making small changes to reduce fall risks at home, and exercise to increase strength and balance.
Every Tuesday and Thursday from 1:30-3:30pm at the Benicia Community Center.