Matter of Balance

Join Our Matter of Balance Classes!

Are you concerned about falls? Our Matter of Balance (MOB) classes are specifically designed to reduce the fear of falling and improve the activity levels of older adults.

Class Details:

Location: Vallejo Library, St. Joseph Room

Dates: September 3rd through September 26th, 2024

Schedule: Every Tuesday and Thursday, 1PM- 3PM

This 4-week program meets twice a week and is led by trained instructors. Participants will learn to view falls as controllable, set goals for increasing activity levels, make small changes to reduce fall risks at home, and practice to increase strength and balance.

Don't miss this opportunity to enhance your confidence and mobility. Join us and take the first step towards a more active and independent life!